14. Shaking out tension

Shake out your wrists and arms, letting them dangle from your shoulders.

Rotate your shoulders
forward and back.

< Previous - Next >
 

My Daily Yoga Home
Everyday Yoga
RSI & Carpal Tunnel
Daily Warm Ups
Sites of Interest
Books and Resources
About Ellen Serber
Disclaimer
Contact Us:  &

(c) 2007, Ellen Serber & Daniel Will-Harris, all rights reserved. No portion of this may be duplicated without express written permission. For permission, please email