10. Stretching forearms
Bring your palms together in front of your chest in a prayer position stretching all the fingers fully. Relax your shoulders. Slowly stretch the heel of your palms
down until they are the level of your wrists. If you can do this stretch without discomfort you can increase the stretch by moving the hands over to the right and holding for a few breaths. Repeat
to the left. Stretch slowly and carefully, observing the sensations of your forearm and wrist.
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