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Stretching the wrist

stretching the wrist11. Stretching the wrist

Make fists of your hands and place them, thumb up, on the desk top . Support your lower arm on the desk. Slowly stretch the fist to the right, without moving your lower arm, and then to the left.

stretching the wrist

Lift your arms off the desk top and make slow circles with your wrist, keeping your hands in closed fists. Circle both directions.

stretching wrist on table edge

 

Release your fingers and place them, tips up, on the edge of your desk. Press into the desk with the fingers. Try this first with the fingers together and then spread apart.


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