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Relax eyes & breathe

15. Relax the eyes and breathe

relax eyes and breathTurn your head right and left, looking into the far distance with your eye gaze. Close your eyes and take some deep, slow breaths with your belly soft.


 

  

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Now that you’ve done these exercises, try our other Everyday Yoga exercises, too.

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Look up!Ellen Serber is a yoga teacher, certified in the Iyengar tradition and a Tai Chi Chu'an teacher, certified by Sifu Kuo Lien Ying.  She has been teaching in Northern California since 1970. Her writing has appeared in Somatics, Yoga Journal and International Journal of Yoga Therapy. She can be reached using the email link at the bottom of the page.


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A very animated Daniel Will-HarrisDaniel Will-Harris is the editor of eFuse.com. He is a writer and designer whose work can be found at his Web site. His site features TypoFile Magazine and EsperFonto , the Web's only typeface selection system. He can be reached using the email link at the bottom of the page.

 



 

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(c) 2007, Ellen Serber & Daniel Will-Harris, all rights reserved. No portion of this may be duplicated without express written permission. For permission, please email

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