red line
Palms on Desk

Animation of Ellen with wrists on desk

6. Stand by your desk and place your palms on the desk top with the fingers pointing toward your body. Gently stretch the lower arm and wrist.

< Previous - Next exercise >

red line

My Daily Yoga Home
Everyday Yoga
RSI & Carpal Tunnel
Daily Warm Ups
Sites of Interest
Books and Resources
About Ellen Serber
Disclaimer
Contact Us:  &

(c) 2007, Ellen Serber & Daniel Will-Harris, all rights reserved. No portion of this may be duplicated without express written permission. For permission, please email

red line