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Look Around

14. Sit upright on chair, relax your shoulders and extend the side torso up. Relax your facial muscles, the jaw and tongue. Circle the eyes clockwise 8 times and counter-clockwise 8 times. Close your eyes and breathe deeply for a few slow breaths.

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If you’d like the entire set of 14 exercises in one easy-to-print version you can distribute to groups of up to 25, you can buy them in PDF format for $10 and they’ll be e-mailed to you in about 24 hours 

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Now that you’ve done these, try our exercises designed to help prevent RSI and Carpal Tunnel Syndrome.
 

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(c) 2007, Ellen Serber & Daniel Will-Harris, all rights reserved. No portion of this may be duplicated without express written permission. For permission, please email

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