red line
Back Stretch

10. Sit on your chair and pull back away from the desk, resting your palms on the desk top and extend your side torso. Lift the ribs up, let the shoulder blades slide towards the desk, make sure the head is extended from the spine with the chin towards the chest.

< Previous - Next exercise >

red line

My Daily Yoga Home
Everyday Yoga
RSI & Carpal Tunnel
Daily Warm Ups
Sites of Interest
Books and Resources
About Ellen Serber
Disclaimer
Contact Us:  &

(c) 2007, Ellen Serber & Daniel Will-Harris, all rights reserved. No portion of this may be duplicated without express written permission. For permission, please email

red line