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 6. Opening the mid-back
Hug your body, placing the right hand on your left shoulder and left hand
on your right shoulder. Breathe into the area between your shoulder blades. On the exhale, bring the lower arms perpendicular to the floor, the palms facing each other. Stretch the fingers up, and on the next
exhale, raise the elbows up to shoulder height. Hold for a few breaths and then repeat on the other side.
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