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 3. Extended full body stretch
Take your arms out to the sides with the palms facing down. Extend your fingers
and stretch through the elbows. On an exhale rotate your shoulders back and bring the palms facing up.
 On your next exhale bring the arms up overhead with the palms facing each other. Again, press the feet into the floor and firm up your legs,
stretch the side torso. After a few breaths, interlock your fingers and press the palms up to the ceiling, stretching the fingers and palm open. Hold this stretch and then, on an exhale,
curve to the side . Repeat on the other side. This can also be done seated at your desk. If you are seated, make sure to press the thigh bones deeply into your chair as you stretch up
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